LIVE, Interactive, Fun, and Engaging Sessions

Physical and mental health benefits for people of all ages

Experienced Trainers with proven expertise in engaging with learners

6 sessions of 1 hour

Online

Apeksha Shetty has 4 years of experience in teaching Ashtanga Yoga. She is actively involved in teaching at Shri Ambika Yogashram, a not-for-profit trust. She also conducts online and offline batches for young students and adults. She has been a yoga sadhak for the past 6 years and has completed the teacher training course at Shri Ambika Yogashram and The Yoga Institute.

Laptop with good internet connection.

Yoga should be practiced on an empty stomach. Please make sure you don't eat anything heavy before the class. A gap of approximately 4 hours should be kept between a heavy meal and yoga practice.

Instructions:

- Wear loose and comfortable clothes

- A yoga mat or a shatranji (should not slip) will be needed for practice

- It will be better if a parent/ guardian accompanies a students who is below 11 years of age

Please make sure the camera of the laptop/ phone is adjusted in such a way that the teacher can see the students properly.